As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will release amounts of adrenachrome, or the bodies version of speed. This can be very disconcerting, and can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn’t chlorinated or from the tap of a city, but if the city water is what you’ve got — drink it.
If watermelon is available in your region, consider to eat it regularly in the mornings. Watermelon contains many nutrients and electrolytes that will help soothe your kidneys and make your process a lot smoother.
If watermelon is not available to you, consider coconut milk or pomegranate. Alternatively, you can also use Gatorade or a similar product that offers plenty of electrolytes. Juices of the roots are also good.