Hydration

As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will release amounts of adrenachrome, or the bodies version of speed. This can be very disconcerting, and can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn’t chlorinated or from the tap of a city, but if the city water is what you’ve got — drink it.

Watermelon

If watermelon is available in your region, consider to eat it regularly in the mornings. Watermelon contains many nutrients and electrolytes that will help soothe your kidneys and make your process a lot smoother.

If watermelon is not available to you, consider coconut milk or pomegranate. Alternatively, you can also use Gatorade or a similar product that offers plenty of electrolytes. Juices of the roots are also good.

About Master Chrism

Chrism came into life with a fully awakened Kundalini energy and speaks from his authentic experience. Through his many years of interaction with the awakened Kundalini he was guided to live a life of helping and teaching others that they may have a safe, supported and full expression of their own Kundalini energy.

For more information visit the official Kundalini Awakening Systems 1 website or join one of the official groups on Yahoo, Facebook or Google+. If this information is of any benefit to you and you are in a position where you can afford it, consider making a donation.