To assist the Kundalini flow within your body, put your tongue up right behind your upper-front teeth, keep your eyes up as much as you can and put your fingers into the Gyan mudra.
Put your tongue up. This completes the cranial circuit allowing excess energy to bleed down the sides of the neck. Cultivate the position of the tip of the tongue resting on the fleshy mound right behind your upper front teeth. Make this a new habit.
Keep the eyes up when not driving or doing activities that require normal vision, especially during meditating and praying.
This is the position of looking towards the brow of points, one and a half inches above the bridge of the nose. Most comfortable when the eyes are closed. This will draw or pull the Kundalini upwards.
If you see a light behind your closed lids this is normal.
Fingers in Position
This is the thumb tip and fore finger tips joined (pressed together) with the other fingers spread out wide. This is a finger lock.